EMBRACE PREGNANCY YOGA
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Pregnancy Yoga in Peterborough
Gentle, supportive yoga for every stage of pregnancy
Looking for a nurturing space to move, relax and prepare for birth? Our Pregnancy Yoga classes in Peterborough are specifically designed to support your changing body and growing baby in a safe, empowering and calming environment.
You don’t need any prior yoga experience to join us. Our sessions are welcoming, inclusive and suitable for all levels - so please don’t worry if you’ve never stepped foot on a yoga mat before.
When Can I Start Pregnancy Yoga?
It’s usually best to begin Pregnancy Yoga after your 12-week scan, once you're into your second trimester. If you have any pre-existing medical conditions or experience complications during pregnancy, we recommend speaking with your midwife or GP before attending, and sharing this information on your booking form so we can support you safely.
What to Expect in a Pregnancy Yoga Class
Each class includes gentle, flowing movement, breathwork, and time for deep relaxation. As your pregnancy progresses, your practice can be adapted to meet your needs and support symptoms such as pelvic girdle pain or sciatica.
You’ll also have the opportunity to connect with other mums to be and explore different aspects of pregnancy, birth and early parenthood in a calm, positive space.
Read Me About the Benefits of Pregnancy Yoga
Discover how pregnancy yoga can support your wellbeing and prepare you for motherhood.
Our blog post, The Benefits of Pregnancy Yoga for Expecting Mums explores the physical, emotional, and mental advantages of practising yoga during pregnancy. Read more here and find out why joining our inclusive pregnancy yoga classes in Peterborough could be the perfect addition to your journey.