Embrace Pregnancy Yoga

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We pride ourselves on providing warm, welcoming classes suitable for all levels - so please don't worry if you've never stepped foot on a yoga mat before! 

Our sessions are specifically designed to support and strengthen pregnant bodies, in a gentle and easy to follow way. Your practice can be adapted to suit you as your pregnancy progresses, and to accommodate any other health considerations, such as sciatica or pelvic girdle pain.   

Pregnancy Yoga provides a huge number of benefits for you and baby;

• Physical postures and stretches build strength, stamina and confidence to support you through your pregnancy and birth
• Breathing techniques are taught and practiced each week to support you during your pregnancy and birth
• The opportunity to discuss different aspects of pregnancy, birth and parenthood each week
• A dedicated space to bond with your baby and embrace all the wonderful aspects of pregnancy
• The opportunity to meet other mums-to-be in your area
• Time to enjoy some beautiful (and well deserved!) deep relaxation - providing the opportunity to release tension, calm the mind, and ease any anxieties you may have about pregnancy and birth

Orton Wistow Community Centre

Peterborough

PE2 6XN

Wednesdays 6.30pm - 7.30pm

It is normally worth waiting until you are at least 12 weeks pregnant before starting classes. 

If you have any pre-existing medical conditions or have any serious problems during pregnancy, please speak with your GP or midwife before starting class and detail on your booking form.

Classes are booked in blocks of 8 sessions and cost £96.

Re-booking options become more flexible as your due date approaches. 

Please click the link below to complete the booking form and health questionnaire:

Yes! Every class is streamed live online, so if you are unable to make it in person you can log in from the comfort of your own home. A recording of each class is then provided so you can practice again, or catch up if you were unable to attend. 

Mats are provided for you, but you are welcome to bring your own if you prefer. You will just need something comfortable to wear and bring a drink to stay hydrated. You might also like to bring a nice cosy blanket for relaxation - and maybe a pillow too!

Classes must be taken consecutively and no refunds will be offered if you are unable to attend. However, a recording of each session is available after each class so you can practice at home at a time to suit you.

For more information, or if you have any questions, please don't hesitate to contact danni@embrace-yoga.co.uk

Embrace Yoga and The Mama Rituals have teamed up to bring you a blissful afternoon retreat, specifically designed for pregnancy, in a beautiful space filled with soft lighting and gorgeous aromatherapy blends. 

We will explore breathing techniques and prenatal yoga to support you through your pregnancy and guide you through your birth, followed by soothing meditation and dreamy deep relaxation.  

You will also be guided through the properties and benefits of different, pregnancy safe, aromatherapy oils, how they can support and comfort you during your pregnancy and within your birth space, and create your very own blend to use and take home with you.  

All of this, as well and a deeply indulgent, and absolutely deserved (you are growing a person after all!), mini aromatherapy massage to suit your preference, will leave you feeling pampered, refreshed and uplifted. 

When? 

Sunday 14th July from 2pm - 5pm 

Where? 

Castor Village Hall 

Peterborough Road, Castor, PE5 7AZ 

What’s included? 

A selection of fresh juices to sample upon your arrival 

A gorgeous welcome gift 

Yoga, guided meditation, deep relaxation 

Mini aromatherapy massage 

Your very own aromatherapy blend to take home 

All yoga equipment, blankets and cushions provided 

Who is it for? 

Pregnant women from 12 weeks gestation 

How much does it cost? 

£70

(A £20 deposit is required upon booking with the balance due one week before the event) 

Any questions? 

Don’t hesitate to contact danni@embrace-yoga.co.uk if you have any queries or concerns at all.

Please click the link below to complete the booking form and health questionnaire: