Embrace Mum and Baby Yoga
Mum & Baby Yoga Classes in Peterborough
Nurture Your Body, Bond With Your Baby & Find Your Calm
Looking for a supportive, friendly postnatal yoga class in Peterborough? Our Mum and Baby Yoga sessions are carefully designed to nurture your postnatal recovery while creating special bonding moments with your baby.
Why Join Our Mum & Baby Yoga Classes?
Strengthen & Restore
Strengthen & Restore
Strengthen & Restore
Rebuild core, back, and pelvic floor strength, ease postnatal aches, and realign your body through gentle postnatal yoga, stretches, and breathing.
Bond & Nurture Baby
Strengthen & Restore
Strengthen & Restore
Enjoy baby yoga and bonding time to support baby’s development, ease colic and constipation, and encourage better sleep patterns.
Relax & Connect
Strengthen & Restore
Relax & Connect
Unwind with soothing relaxation, sensory play, and social time - nurturing your wellbeing while meeting other local mums in a supportive space.
Class Details
Suitable from 6-8 weeks postpartum (8-10 weeks after C-section).
Each session includes:
- Postnatal Yoga for Mum
- Baby Yoga
- Shared Yoga Together
- Relaxation & Social Time
