Embrace Motherhood
Embrace Motherhood is designed to look after, nurture and support new mothers.
However wonderful bringing a new life into the world may be, having a new baby can also be a incredibly challenging time; physically, mentally and emotionally.
Our classes are there to help you navigate the transition into motherhood, be it the first, second, third (or tenth!) time.
Over the course we incorporate a mix of breathing and relaxation techniques, baby massage, postnatal yoga, baby yoga and gorgeous aromatherapy. We eat cake, drink tea, share, listen and support other new mothers who are navigating this wonderfully, crazy journey alongside us.
Settling down into a quiet, safe, space away from distractions, visitors and piles of washing up, we take time to bond with baby; helping to ease any birth trauma, support our understanding of what baby's smiles, cries and movements mean, and create a foundation of love and trust.
We get the opportunity to be looked after, and learn how to look after ourselves (without feeling guilty about it!)
We open a safe space to discuss any worries or concerns you may have, and equally, a place to share your joys.
When is best to start?
Classes are suitable for you and baby as soon as you feel ready to attend, following your birth.
Courses run throughout the year so there is no need to push yourself - if the time is not quite right now, let me know and I can give you information on future sessions.
This course is ideally suited to new Mums and babies, up until little one is ‘mobile’ (which can be anywhere between 6 and 10 months) however, if your baby is on the move but you feel in need of support, please let me know and we can discuss some options.
How much does it cost?
The five week course costs £60 which includes your own massage oil and aromatherapy pulse-point oil.
When is the next course?
The next 5 week course will run on a Thursday, from 13th February 2024, 11.45am - 1.15pm at Nene Valley Community Centre, Peterborough.
How do I book a space?
Please click the link below to complete the booking form and health questionnaire:
How do I find out more?
For more information please don't hesitate to contact danni@embrace-yoga.co.uk